Hello, how can I help you with your medical...

We would like to inform you that the reasons for the difficulty of sleeping during the night are general fatigue, exhaustion, psychological stress, tension, and excessive thinking about them, also not organizing sleep hours and sleeping a lot during the day

The female is more disturbed by sleep due to the difference in hormones such as the menstrual cycle and so on. It may also be from eating late and unhealthy sleep habits, physical aches

You can help yourself improve and adjust your sleep hours by following healthy sleep habits such as psychological and physical comfort, and avoiding psychological stress and excessive thinking.

-Relax before bedtime and bathe in warm water

-Stay away from fatty food or just before bedtime

-Make sure you do tiring exercises during the day

-Stay away from disturbing medicines and stimulants and create an atmosphere conducive to sleep and stay away from distractions such as lighting, tranquility in the room, comfortable bedding, and the dimensions of cellular devices and others

-You should train yourself to limit bedtime and organize it by adjusting your sleep hours to the alarm clock, being careful to wake up to it, and resisting drowsiness until it adjusts for the next day.

-Reduce daytime naps so that you feel the need to sleep and adjust their hours during the night.