إسأل أخصائية تغذية الآن
Dr. Doaa Hajeen
أخصائية تغذية
الأسئلة المجابة 38055 | نسبة الرضا 98%
Nutritionniste
hello , i'm safa selmi , from tunisia , i'm 22...
hello , i'm safa selmi , from tunisia , i'm 22 years old.
i weight 56 kg , my height is about 60 cm , am worried about losing weight considerably , i aimed to go to the gym and practise some exercices , but i'm afraid of losing weight , i need help !!
إطرح سؤالك
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
أخصائية تغذية
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Dear customer
Welcome and thank you for trusting us
Nutrition Assessment
According to your BMI , your weight is within normal range, and your Ideal weight is 53, and you need to consume 1900 Kcal per day to keep your current weight and In order not to lose weight if you do moderate excersise ( 3 time/ week), so I will give 1900 in order not to lose weight and gain some muscles
1900 Kcal Diet
Breakfast:
240 ml low-fat milk + 3 tbsp. oat or 1 slice whole grain bread + tbsp. honey
1 cup salad without salt + 2 boiled egg
Snack:
120 ml fresh juice or 1 small apple
2 slices whole grain bread + 3 slice turkey + 90g white cheese
1 cup fresh vegetables
Lunch:
220g chicken breast or beef steak + 4 tbsp. rice
240 ml low fat yogurt or skimmed milk
1 cup grilled vegetables
Dinner:
1 cup salad without salt + 150g tuna
½ cup corn or 90g baked potato
240 ml low fat milk
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
Kind regards
إسأل أخصائية تغذية
Dr. Doaa Hajeen
أخصائية تغذية
الأسئلة المجابة 38055 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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