إسأل Nutritionist الآن

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.5%

Nutritionist

Hi Dr. Doaa I have a question about Creatine...

تم تقييم هذه الإجابة:
Hi Dr. Doaa I have a question about Creatine supplement. I have a history of Kidney Stone 2 years ago. Can i consume Creatine with my workout and maintain a level of 3-4L of water per day? Or is it totally unaccepted? Thank you

إطرح سؤالك

إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.9%

Dear customer 
Welcome and thank you for trusting us
 
Creatine is safe when taken by mouth at doses up to 25 grams daily for up to 14 days. Lower doses up to 4-5 grams taken daily for up to 18 months are also safe.
Creatine can cause effects detrimental to kidney stone recovery if it taken in high doses, including thirst, headaches, anxiety, aggression, sleepiness, heartbeat abnormalities.
 
also, many drugs may interfere with creatine interactions that will be of the following medications:
toxic drugs for kidneys, there is a concern of combining creatine and medications that may damage your kidneys (toxic drugs for kidneys), Potential toxic drugs for kidneys include nonsteroidal anti-inflammatory drugs such as ibuprofen (Advil, Motrin IB, etc.), naproxen sodium (Aleve, etc.), Neoral, Sandimmune and others
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers 
 
Kind regards
 

الرد من العميل

Thank you for your beneficial briefed reply. I’m currently not on any kind of medication, however, commonly if i get headaches, migrane, stomachache, (not necessarily from the creatine, i mean in general), can i take medicines like Panadol, Excedrin, Spasmodigestin, Voltafast, etc...) or that would react negatively with the creatine existing in my body? Also, during Loading phase of creatine, preferably i divide the 20g into 5g x 4 times, Can one of them be before sleep? Or not recommended taking creating before sleep? And how about early morning on empty stomach? If i workout first thing in the morning, is it ok to take creatine pre working out at that time? Thank youNader

إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.5%


Dear Customer, Your inquiry has been answered in a previous question,
https://www.jawabkom.com/question-55171259
In case you have any inquiry, you can contat us via Jawabkom
Best Regards

إسأل Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.5%

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