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Hi Dr. Doaa, Thank you for your beneficial briefed...
Hi Dr. Doaa,
Thank you for your beneficial briefed reply on my previous question about creatine.
Following your reply;
I’m currently not on any kind of medication, however, commonly if i get headaches, migrane, stomachache, (not necessarily from the creatine, i mean in general), can i take medicines like Panadol, Excedrin, Spasmodigestin, Voltafast, etc...) or that would react negatively with the creatine existing in my body?
Also, during Loading phase of creatine, preferably i divide the 20g into 5g x 4 times, Can one of them be before sleep? Or not recommended taking creating before sleep?
And how about early morning on empty stomach? If i workout first thing in the morning, is it ok to take creatine pre working out at that time?
Thank you
Nader
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Dear customer
Welcome and thank you for trusting us
Dear customer, the best time to take it is debated. On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after.
Supplement timing on rest days is likely much less important than on exercise days, When you take creatine on rest days, the timing is probably less important than on days you exercise. However, it may be a good idea to take it with a meal.
we will follow up with you by Our qualified doctors.
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الأسئلة المجابة 7322 | نسبة الرضا 98.1%
Dear customer
Creatine is one of the greatest preworkout supplements as it make the muscle retain some water so it can increase the intensity and endurance of your workout but it is not preferable to be taken on an empty stomach early in the morning as you must eat something before it and it is highly not recommended to be taken before sleep because it can cause insomnias ...And for your first question panadol and voltafast do not interfere with creatine at all and can be taken especially panadol in cases of headaches but you must drink plenty of water because creatine has some load on the kidney but there is nothing to worry about as it is still safe to take it but train well and hard with plenty of water and everything will be fine ...
Kind regards
Creatine is one of the greatest preworkout supplements as it make the muscle retain some water so it can increase the intensity and endurance of your workout but it is not preferable to be taken on an empty stomach early in the morning as you must eat something before it and it is highly not recommended to be taken before sleep because it can cause insomnias ...And for your first question panadol and voltafast do not interfere with creatine at all and can be taken especially panadol in cases of headaches but you must drink plenty of water because creatine has some load on the kidney but there is nothing to worry about as it is still safe to take it but train well and hard with plenty of water and everything will be fine ...
Kind regards
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