إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Dear Customer
Welcome, and thank you for trusting us
During pregnancy you needs from protein and calcium will increase for your baby’s tissues and bones growth, you’ll also need extra calories and, folic acid and iron to protect against neural tube birth defects, as well as to help red blood cells carry oxygen to your fetus.
Fruits like blueberries, raspberries, and blackberries are packed with potassium, VC, folate, and fiber.
Beans like black beans, white beans, pinto beans, lentils, black eyed peas, kidney beans, or soy beans provide
protein and fiber, they are also good sources of essential nutrients such as iron, folate, calcium and zinc.
Whole grain such as whole wheat pasta, brown rice, oatmeal, whole grain bread, enriched whole grain breads and cereals wich fortified with folic acid and iron are good for you.
Have 3 cup of dairy product such as plain, low-fat yogurt and milk, dairy is high in calcuim and protein, also have 4 eggs per week, it's good source of protein that provides amino acids you and your baby need.
I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you like to make a phone call. It will cost you a little. Please click on the link below
We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors,Nutritionists and Engineers
Kind regards
Kind regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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