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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28285 | Rating 97.9%

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Which foods r good in pregnancy

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Expert's Answer: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28285 | Rating 97.7%


Dear Customer
Welcome, and thank you for trusting us
During pregnancy you needs from protein and calcium will increase for your baby’s tissues and bones growth, you’ll also need extra calories and, folic acid and iron to protect against neural tube birth defects, as well as to help red blood cells carry oxygen to your fetus.
Fruits like blueberries, raspberries, and blackberries are packed with potassium, VC, folate, and fiber.
Beans like black beans, white beans, pinto beans, lentils, black eyed peas, kidney beans, or soy beans provide
protein and fiber, they are also good sources of essential nutrients such as iron, folate, calcium and zinc.
Whole grain such as whole wheat pasta, brown rice, oatmeal, whole grain bread, enriched whole grain breads and cereals wich fortified with folic acid and iron are good for you.
Have 3 cup of dairy product such as plain, low-fat yogurt and milk, dairy is high in calcuim and protein, also have 4 eggs per week, it's good source of protein that provides amino acids you and your baby need.
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Kind regards

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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28285 | Rating 97.9%

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