I have Fear, anxiety and DepersonalizationHow can...

What you are experiencing from anxiety and fear may be due to your suffering from depression, which is a disease that affects individuals to varying degrees depending on the severity of the symptoms.
  It disrupts the person's performance of his daily tasks in all aspects of his life, and pushes him to distorted behaviors, thoughts, and feelings. Its symptoms also include:
Sharp mood swings
Tendency to loneliness and introversion
Avoid interacting with or coming into contact with others
Negative thoughts inherent to the person, such as death, suicide, or hatred inherent to life
Feelings of worthlessness, helplessness, and low self-concept
Crying attacks for no reason or unexplained nervous attacks
Feelings of sadness and gloom over him and his unwillingness to engage in activities.
Physical pain, such as headache, joint pain, or general fatigue
Depression may be born due to: suffering from a psychological/emotional setback or difficult life experiences and the presence of family, economic, academic and social pressures that you coexist with and are beyond your ability to bear, or due to the disruption of many goals and the unclear future, or the state of routine and non-renewal and the individual’s sense of the meaning of life, the lack of a sense of intimacy With the environment.. high expectations from the environment or frequent frustrations and exposure to abuse experiences..
To mitigate and improve this condition, you can use the following:
-Talking with a person close to you and sharing your situation and feelings to reduce your psychological burden and support you and avoid depression because it is the basis for exacerbating depression.
And let it be an external stimulus for you to dispel what depression leads you to, and perhaps a space that helps you to treat your problems or look at them from a different perspective.
-Renewing the routine of life and doing activities that you are not used to to improve the mood, such as going out for daily walks, meeting friends, practicing various sports, going out with family or friends for hiking in nature, having a little trip, and the like, so making sure to renew your day renews you psychologically.
-Practice deep breathing exercises and muscle relaxation exercises on a daily and regular basis to reduce stress and sadness
-Participate in voluntary charitable activities to increase the sense of giving and renew the outlook on life with a positive and new perspective
-Exercising regularly to release your negative energy, such as running/swimming/playing ball/going to a gym.
- visit a psychiatrist to assess your condition and the extent to which you need anti-anxiety or antidepressants to help you control your seizures.
-Avoid loneliness and emptiness, because they are the entrance to negativity, and fill the time with everything that is comfortable and pleasant, such as watching beautiful and motivational videos or visiting family and relatives.
-Using relaxing rituals to immediately relieve negative thoughts, depression and stress, such as thinking about a safe place or something you love, reading interesting books, occupying your mind after numbers or asking for forgiveness to dispel a bout of depression, doing a head and eye massage, listening to something calm, starting to learn a skill, hobby or A game for adults that requires your full focus and attention.. Depression, the more a person ignores it, the weaker it is inside.
-Remember that dealing with depression and not confronting it will not harm anyone else. Try to stick to the small positive things and renew your relationship with nature by starting to plant and care for plants, for example

I understand that severe psychological pressure sometimes makes the hatred of life and our unwillingness to continue overwhelm us and make us believe in it, but you must be aware that your soul is valuable and precious, and your life should not be wasted without serious attempts from you, as a person is primarily responsible for his psychological health, no matter how harsh his circumstances are, and he must be better able to contain himself and alleviating what he suffers from by changing what is within his control and coexisting in an appropriate manner with what is outside his control, because life does not depend on a person, a problem, or an event, and conditions are constantly changing