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عاليا احمد

عاليا احمد

دكتورة نفسية

الأسئلة المجابة 43989 | نسبة الرضا 98.1%

الزواج و الإرشاد الأسري
تم تقييم هذه الإجابة:

I want stop smoking

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إجابة الخبير: عاليا احمد

عاليا احمد

عاليا احمد

دكتورة نفسية

الأسئلة المجابة 43989 | نسبة الرضا 98.1%

We would like to inform you that some smokers think that stop smoking is very difficult and not possible, and that he will not be able to do so, although it is just a habit and the habit can be stopped if the person has the determination, will and real desire to quit smoking
To begin, and in order to stop smoking, you must put in front of you the harms of smoking and see your future if you continue to it, not only you, but also those around you and those who inhale this toxic smoke
Smoking harms all parts of the body from the nervous system, digestive system, heart, lung, and breathing as well, not to mention sexual problems that smoking may also cause in many cases and do not think that you have not suffered from smoking problems so far that it is not harmful to them because its symptoms its negative effects may appear suddenly after the destruction your health
•    First, take the decision to take off and do not back down, no matter the temptations, and whatever you feel tired, exhausted and nervous, all of these things, even organic ones, such as trembling of the limbs and the appearance of sputum, are positive signs indicating recovery
•    Secondly, you have to ask for help from those around you that they do not allow you to smoke and that one of the smokers does not smoke in front of you, either to stop or leave them and go immediately
•    Try to occupy your time, exercise and not allow negative thoughts to control you, and replace cigarettes with crackers, for example, and gum for entertainment
•    There are also nicotine patches that replace part of the lost nicotine in your body that you can use until your body returns to normal.
Note that quitting smoking is an important decision for your life and the life of those around you, and it may be difficult at the beginning, but you are capable of it. Smoking is not a medicinal treatment for it, as it is like addictions that require determination, willpower and patience, and you will get rid of it completely

إسأل دكتورة نفسية

عاليا احمد

عاليا احمد

دكتورة نفسية

الأسئلة المجابة 43989 | نسبة الرضا 98.1%

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