I need good deit plan

How to lose weight

Weight loss is achieved by following a healthy diet that is low in calories and fat to lose weight without any health harm and symptoms.
As for exercise, it is not considered effective without following a diet, but it is a necessity to lose weight, tighten the body and stimulate the burning of fat in your body.
We recommend an hour a day of cardio and resistance exercises, with the necessity of commitment and perseverance.

 

A healthy diet to lose weight

• Drink 2 cups of warm water on an empty stomach and 2 cups before each meal.
• Breakfast: vegetable slices in a bowl, a loaf of thin brown bread or 2 toasted toast, two egg whites or 2 tablespoons hummus or white cheese, a small piece to be boiled, a triangle of cheese or a spoonful of labneh or a slice of cheddar, half a cup of unsalted Almarai milk and can be replaced With yogurt without cream.
• Snack: a medium-sized banana or apple.
•  Unsweetened green tea cup
• Lunch: a plate of cooked vegetables or a bowl of salad with the desired spices, 8 tablespoons of rice equivalent to a cup, 90 grams of grilled chicken breast, grilled fish, or veal.
• Lunch can be converted in the desired way, for example, you can eat spoons of kabsa rice with a piece of half-breasted chicken, and so on. As for vegetables, you can eat them in the form of soup or salad in the same quantity or cooked vegetables with rice, but without added fats at all.
• Snack: a cup of low-fat yogurt, a cup of salad of the desired type, preferably caesar salad or caesar with lettuce.
• A cup of unsweetened cinnamon or ginger.
• Dinner: a medium-sized banana, half a loaf of thin brown bread or bran bread, half a cup of low-fat milk or labneh, and the bread can be replaced with a spoonful of oats if you choose to milk