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Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Nutritionist

Answered 2526 | Rating 98%

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I would like to know when is the best time to eat youghurt ? Is it ok to have it with meals especially dinner meals? I red that it's best to have it before meals or after a meal in 30min-2hours. I would like to have it along with dinner is it advisable or not?! What problems could it cause if having it with meals?! Does it affect digesting in a negative way of having it with meals?! Please advice

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Expert's Answer: Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Nutritionist

Answered 2526 | Rating 97.9%

Hello
 Thans for joining and trusing us in jawabom
 regarding your question
You can eat yogurt at all times and this will not cause you any health problem, but the opposite is true yogurt has many benefits as it helps in the digestion of food are well within the stomach because it contains the beneficial bacteri
But is eating yogurt during breakfast with attached eating apples of the best things to get rid of the rumen
In addition to eating dinner meal with the addition of lemon juice to it
And you can eat between meals with the addition of fruit or vegetables such as cucumber or tomato
Stay well
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best wishes 
dr. nedaa abdal hadi

Ask the Nutritionist

Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Nutritionist

Answered 2526 | Rating 98%

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