I will increase my health and taking any medicine...

Foods and drinks to strengthen immunity and health

-Green tea is one of the richest antioxidant drinks that fight free radicals in the body and purify the body from toxins.

Garlic, which is rich in sulfur, selenium, and antioxidants, is a natural antibiotic.

-Milk is a source of beneficial bacteria that prevent the proliferation of harmful bacteria in the stomach and intestines, which improves and enhances the functioning of the digestive system, the stomach is the home of the disease and its safety is fully reflected in the body and its health.

-Fish and seafood provide the body with omega-3 fatty acid that strengthens white blood cells, Omega-3's richest seafood is mackerel, salmon, and sardines.

-Foods rich in beta carotenoids that contribute to strengthening the immune system and white blood pellets such as carrots, sweet potatoes, apricots, and tomatoes.

-Honey, is a body-boosting food, energy source, and an important alternative to healthy white sugar.

- Food rich in vitamin C is considered one of the most important elements to stimulate blood circulation and revitalize the body, in addition to its great role in strengthening the immune system.