إسأل Certified Psychotherapist الآن
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
Marriage & Family Counseling
I need medical help because I'm in depression and...
I need medical help because I'm in depression and trouble in falling sleep
إطرح سؤالك
إجابة الخبير: Dr. Enas Baroud
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
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Re: ترجمة
Translator Jawabkom <english.jawabkom@gmail.com>
الاثنين 31/01/22 07:16 صباحاً
We would like to inform you that Depression is a psychological mood disorder that affects the soul and body. It appears as mixed feelings of hopelessness and sadness. Such status blocks you from living your usual life and it could make you lose pleasure or desire even in the love of things.
Symptoms:Low self-confidenceSocial isolationFeelings as hopelessness and loss of powerStress and anxietySadness with tears sometimesSleep and eating disordersLoss of interest in normal activitiesThinking troubles and lack of focusThinking of death, suicidal thoughts, or attempts.Physical problems and fatigueA desire to cryexcessive nervousness
Treatment:First, you gave to abandon all negative and irrational thoughts, and replace them with the adoption of positive thoughtsExercise sports on daily-basisEnhance your self-confidence. Focus on your points of strengths.Practice deep breathing exercises, yoga, and meditation in natureParticipate in lectures, meetings, and events to integrate into normal lifeForm new social relationships with positive people and avoid those pessimistic peopleEnsure a healthy diet and sleep wellRefresh your system in life and keep away from boring routines
Symptoms:Low self-confidenceSocial isolationFeelings as hopelessness and loss of powerStress and anxietySadness with tears sometimesSleep and eating disordersLoss of interest in normal activitiesThinking troubles and lack of focusThinking of death, suicidal thoughts, or attempts.Physical problems and fatigueA desire to cryexcessive nervousness
Treatment:First, you gave to abandon all negative and irrational thoughts, and replace them with the adoption of positive thoughtsExercise sports on daily-basisEnhance your self-confidence. Focus on your points of strengths.Practice deep breathing exercises, yoga, and meditation in natureParticipate in lectures, meetings, and events to integrate into normal lifeForm new social relationships with positive people and avoid those pessimistic peopleEnsure a healthy diet and sleep wellRefresh your system in life and keep away from boring routines
إجابة الخبير: Dr. Enas Baroud
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
We would like to inform you that Depression is a psychological mood disorder that affects the soul and body. It appears as mixed feelings of hopelessness and sadness. Such status blocks you from living your usual life and it could make you lose pleasure or desire even in the love of things.
Symptoms:Low self-confidenceSocial isolationFeelings as hopelessness and loss of powerStress and anxietySadness with tears sometimesSleep and eating disordersLoss of interest in normal activitiesThinking troubles and lack of focusThinking of death, suicidal thoughts, or attempts.Physical problems and fatigueA desire to cryexcessive nervousness
Treatment:First, you gave to abandon all negative and irrational thoughts, and replace them with the adoption of positive thoughtsExercise sports on daily-basisEnhance your self-confidence. Focus on your points of strengths.Practice deep breathing exercises, yoga, and meditation in natureParticipate in lectures, meetings, and events to integrate into normal lifeForm new social relationships with positive people and avoid those pessimistic peopleEnsure a healthy diet and sleep wellRefresh your system in life and keep away from boring routines
Symptoms:Low self-confidenceSocial isolationFeelings as hopelessness and loss of powerStress and anxietySadness with tears sometimesSleep and eating disordersLoss of interest in normal activitiesThinking troubles and lack of focusThinking of death, suicidal thoughts, or attempts.Physical problems and fatigueA desire to cryexcessive nervousness
Treatment:First, you gave to abandon all negative and irrational thoughts, and replace them with the adoption of positive thoughtsExercise sports on daily-basisEnhance your self-confidence. Focus on your points of strengths.Practice deep breathing exercises, yoga, and meditation in natureParticipate in lectures, meetings, and events to integrate into normal lifeForm new social relationships with positive people and avoid those pessimistic peopleEnsure a healthy diet and sleep wellRefresh your system in life and keep away from boring routines
إسأل Certified Psychotherapist
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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