إسأل Certified Psychotherapist الآن

Dr. Enas Baroud

Dr. Enas Baroud

Certified Psychotherapist

الأسئلة المجابة 25218 | نسبة الرضا 98.7%

Marriage & Family Counseling
تم تقييم هذه الإجابة:

I want suicide.

إطرح سؤالك

إجابة الخبير: Dr. Enas Baroud

Dr. Enas Baroud

Dr. Enas Baroud

Certified Psychotherapist

الأسئلة المجابة 25218 | نسبة الرضا 98.7%

The suicidal thoughts you are having is depression and it is a psychological mood-disorder that affects the soul and body. It appears as mixed feelings of hopelessness and sadness. Such status blocks you from living your usual life and it could make you lose pleasure or desire even in the love of things.
Symptoms:Social isolationFeelings as hopelessness and loss of powerStress and anxietySadness with tears sometimesSleep and eating disordersLoss of interest in normal activitiesThinking troubles and lack of focusThinking of death, suicidal thoughts or attempts.Physical problems and fatigueA desire to cry
Treatment and tips for your case:First, you have to encounter those thoughts, you have to abandon all negative and irrational thoughts, and replace them with an adoption of positive thoughtsExercise sports on daily-basis Enhance your self-confidence. Focus on your points of strengths.Practice deep breathing exercises, yoga, and meditation in nature

Be positive and talk to yourself well 

Persevere to reach your goals

Make yourself busy Participate in lectures, meetings and events to integrate into normal lifeForm new social relationships with positive people and avoid those pessimistic people Ensure a healthy diet and sleep well

Do not stay alone 

إسأل Certified Psychotherapist

Dr. Enas Baroud

Dr. Enas Baroud

Certified Psychotherapist

الأسئلة المجابة 25218 | نسبة الرضا 98.7%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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