إسأل Nutritionist الآن

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

Nutritionist
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I have gout disease please which food should i eat

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إجابة الخبير: Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

We would like to inform you that Dietary guidelines for gout patients and increased uric acid:
Follow a diet rich in fruits, vegetables, nuts, and foods high in fructose such as honey and juices without any inhibitions for certain varieties.
-Weight loss and overweight in the case of obesity or weight gain based on the nutritional evaluation.
-Quitting smoking and similar things like hookah.
-Prevent alcoholic beverages altogether.
-Taking vitamin C helps relieve symptoms.
-Drink enough water daily at least 2 liters/8 cups.
Food that is not eaten for gout patients:
-Fish and seafood.
Red meat is like lamb.
-Internal organs such as liver and kidneys.
-Yeast and mushrooms.
Foods allowed to be eaten in limited quantities:
-Legumes such as chickpeas, beans and lentils.
-Spinach.
-Eggs.
-Venus.

-Poultry and some seafood such as tuna, shrimp, and scallops

إسأل Nutritionist

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

  • 100% ضمان الرضا
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