Asslam o Alaikum I'm very tension. My name Ali. I...

each person to be exposed to those feelings as a result of the pressures that are exposed to him on a daily basis or because of his inability to achieve his goals and frustration
And that man succumbed to those pressures and frustrations become upset and suffocation and tired of his ability to exercise his natural life
But so that you do not experience this kind of sadness and feeling of suffocation, you should constantly discuss your problems and express their feelings and do not let them worry about being trapped inside you.
Do exercise that helps you get rid of negative energy and have a lively activity and ability to resist
Arrange your time and ideas and know your potential and strengths to use in your support for progress
Always try to change the routine that you are accustomed to and relax about yourself and give your body and your mind a time of rest and relaxation to restore your activity
Try to meet close friends and feel happy to help you cope with life problems
If the pressure is severe, you can use a psychiatrist to describe a medication that helps you relax and relax