I have severe enxiety attacks that leads to...

Psychological anxiety is an emotion characterized by feelings of tension, anxious thoughts, and feelings of restlessness, which causes psychological stress and physical changes such as increased blood pressure, and it can affect anyone at any age, and it includes types of psychological anxiety (social anxiety disorder, obsessive-compulsive disorder, separation anxiety disorder, Post-traumatic stress disorder, phobias (excessive fear of a particular object, situation, or activity) and it is clear from your speech that you mean it.
Symptoms:

• Increased heart rate.
• Rapid breathing.
•  Insomnia.
• Difficulty concentrating.
• Difficulty sleeping.
• Feeling faint or dizzy.
•  Shortness of breath.
•  Dry mouth.
•  Sweats.
• Chills or hot flashes.
• Fear and anxiety.
• Numbness or tingling.

treatment:

• Psychological treatment by talking with the doctor, including emptying and support sessions, and learning techniques for coping with anxiety and psychological stress.
• Cognitive therapy, which lies in modifying negative and irrational beliefs and thoughts that raise anxiety and replacing them with positive and balanced ones.
• Behavioral therapy through:

* Treatment by exposure to fears, under the supervision of a specialist, to gradually withdraw fear and anxiety.

* Exercise regularly.

* Do deep breathing exercises outdoors.

* Drug treatment, go to the doctor to evaluate the condition and dispense the appropriate adjuvant medication for your condition if necessary.