إسأل Psychotherapist الآن

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%

Marriage & Family Counseling
تم تقييم هذه الإجابة:

i want a therapist to text me but i cant find it

إطرح سؤالك

إجابة الخبير: Alia Ahmed

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%


You can tell us your problem, and we will help you to solve it with pleasure.

الرد من العميل

hi i hope your doing good . i don’t know where to start but me and my dad have a really toxic relationship. he keeps threatening to kill me or god to take my soul away and he kicked me out once and im just 14 i see my friends who has a good relationship with their dads and i just get soo frustrated that why is my luck like that . if i didnt have this toxic relationship i would’ve been happier it has been affecting my grades and i feel like their is no purpose in life. i always put people first they use me as their therapist im already drowned and they drown me more with their problems i listen to them and ill continue to do that but the minute i start to talk they cut me off . i feel like sometimes my life isnt normal my family isnt normal . my dad and mom doesn’t like each other they are still together for the “kids” growing up he used to beat my mom up and that affected me i hate him so much nothing can make me love him again i used to see him as a man but now i see him as a boy he is so childish growing up too he used to abuse me starting from the age at 9 till 13

الرد من العميل

.

إجابة الخبير: Alia Ahmed

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%

We would like to inform you that the person who keeps giving up will be the same throughout his life, you listen to those around you and no one listens to you, and you help those around you and no one helps you and you continue to do so. 
Therefore, don't think too much of a person who doesn't know how much you are value. 
It is possible that your relationship with your father is what prompted you to compromise always because you feel the need for those around you to fill the gap that is inside you, so you do not want to lose them. 
But relationships based on one interest do not last and will end one day, so; do not enter into an uncomfortable relationship and drain your energy and do not express yourself in it because your relationships with others are what will compensate you for your relationship with your father and support you and support you. If it don't have value for you then it's just will exhaust you psychologica

الرد من العميل

why don’t i feel any sadness anymore i dont get sad at all

الرد من العميل

.

الرد من العميل

.

إجابة الخبير: Alia Ahmed

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%

You have exhausted yourself too much and used to not have a reaction and bear the others deny so you think this is normal for you. 
So you have to reject anything that you think is not right, refuse that others used you to get what they want and don't prevent yourself from being angry. 

الرد من العميل

hi again i told u i wasn’t feeling any sadness at all a couple of weeks ago but these days i’ve been feeling depressed ive lost appetite on foodi stay up all night and i sleep alot than i usedim lazy and tired would you recommend me taking depression pills ? will it help me i don’t even care about my appearance

إجابة الخبير: Alia Ahmed

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%

According to the mentioned symptoms, it is clear that you are experiencing feelings of frustration and depression may pass the human psychological pressure or large frustration and being unable to achieve his wishes, which makes him suffer from depression, which is the feelings of frustration and sadness and isolation symptoms appear as following:
-         Not wanting to live and not being able to exercise the activities that you were doing.
-         Feeling of worthlessness and lack of worthiness for life.
-         Feelings of sadness, anxiety, frustration, mood swings and severe nervousness.
-         The sense of pessimism is permanent and lack of resourcefulness and inability to focus or make sound decisions.
-         Feeling tired and unable to relax.
-         Having sleep disorders from sleeping or sleeping for long hours.
-         Not appetite for food or eating large amounts of it significantly.
-         The constant desire to cry and feel chest tightness.
-         The condition may end up with wanting to end life and willing to commit suicide.
If you suffer from some of these symptoms is the case of depression you must control it and get treatment quickly so as not to develop symptoms and leave the situation will not help because it will not disappear without treatment.
The basic principle in any case is that the psychological situation is not stronger than you and that you can overcome it if you have the will and desire in it and restore your life again.
First of all, you must follow a psychiatrist to examine and see the severity of the situation and if they require medication or not and describe the appropriate treatment of the condition in case of necessity.
The treatment of medical depression begins to affect the medical effect within one month of the beginning of the treatment and then feel that the feelings of frustration and sadness are decreasing and decrease and you have the ability to change.
Then you must begin behavioral therapy along with pharmacotherapy to get rid of the condition faster.
Then start fighting against depression and the enter happiness to your life away from everything that causes you frustration and look optimistic to your life and think positive ideas in life.
Entertain yourself and meet close friends and family with whom you feel comfortable
And do activities that make you happy.
Stay away from the daily routine that makes you feel bored and frustrated and you should know the reasons that led you to depression to treat it to get rid of the condition faster.
Sir, any psychological problem if surrendered to you will be able to control you either if challenged and satisfied that you are able to get rid of them will not give up and enjoyed the will get rid of the situation faster.

الرد من العميل

hello .i have this bad thing abt mewhen someone does something bad i hold on to it and get super angry even if it’s in the past i remember their hurtful words or sm they did i didn’t like in the past then i get angry and talk to them in the rudest way possible.

الرد من العميل

hello .i have this bad thing abt mewhen someone does something bad i hold on to it and get super angry even if it’s in the past i remember their hurtful words or sm they did i didn’t like in the past then i get angry and talk to them in the rudest way possible.

إجابة الخبير: Alia Ahmed

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%

Nervousness is defined as a person's lack of control over his emotions and anger, which in turn leads him to express his feelings in a very negative way, either by excessive emotion, loud voice, screaming, or cracking and sabotage, or it may also reach to harm others and harm him/herself. This occurs because of the psychological pressures that the person is exposed to, the large number of problems and his/her inability to deal with them, or the improper way of upbringing from nervous parents, which creates a nervous person unable to control his emotions.

Nervousness causes many problems as it has an impact on your mental health, your social relationships and your physical health.

 The only cure is to try to control it by the following:

-Commit to do sports that unload the negative energy inside you and transform it into positive energy and rid you of stress.

 -There are also relaxation exercises that are very useful for stress and anxiety that cause nervousness, and you will find them on the Internet with the method of how to practice them, or you may seek the help of a psychologist to train you on them, the most important of which is the breathing exercise.  When feeling angry, close your eyes, take a deep breath, hold it for a few moments, then slowly let it out and repeat the exercise until you feel relaxed, it will give you moments to think of is it worth all this nervousness, and is it worth hurting yourself psychologically and healthily, and end the discussion if you can't control yourself.

-Stay away from sources of psychological pressure and people you feel angry when dealing with them until you get used to controlling your emotions

-Try to entertain yourself and do not be subjected to great pressure and always talk about your problems and the pressures that you are exposed to, since psychological discharge greatly helps to get rid of nervousness.

 -You may also use drug therapy with behavioral therapy to calm your emotions, but it must be prescribed by a psychiatrist to describe the type that suits you and the doses you need.

إسأل Psychotherapist

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود

في الأخبار