إسأل اخصائي نفسي الآن

سعيد نبهان

سعيد نبهان

اخصائي نفسي

الأسئلة المجابة 8817 | نسبة الرضا 98%

الزواج و الإرشاد الأسري

I want to commit suicide

تم تقييم هذه الإجابة:
I want to commit suicide

إطرح سؤالك

إجابة الخبير: سعيد نبهان

سعيد نبهان

سعيد نبهان

اخصائي نفسي

الأسئلة المجابة 8817 | نسبة الرضا 98%

There is no doubt that severe depression is one of its main symptoms, which is thinking of suicide, although other symptoms may appear, such as obsessive-compulsive disorder with a certain idea, and this idea tires you, and for this you must strive in research to help yourself.
 
Severe depression: It may appear on behavior, thinking or speech, and it is directly affected by thinking, negative and frustrating thoughts dominated, and the most important symptom of suicidal thinking or committing.
 
Symptoms of severe depression:
  • The general figure shows you grief.
  • Shows tension and anxiety.
  • You appear depressed in general.
  • You get tired.
  • You feel a loss of energy and activity.
  • Constantly blaming yourself.
  • You feel low in your self-confidence.
  • You may have reactions and outbursts of anger.
  • You may sit for long periods without talking.
  • You may have symptoms of illness, but they are psychological in origin, such as problems with the stomach, head, etc.
  • Sleep disturbance appears.
  • Distance from others and loneliness.
  • Eating disorder appears.
  • Your brain bounces negative and suicidal thoughts.
 
Tips you can use to help yourself are:
  • You must work to confront suicidal thoughts.
  • The religious aspect must be strengthened.
  • You must stay away from the main cause of your condition.
  • You should work out to exercise daily.
  • You have to talk to yourself in positive terms, I am capable, I am a successful person, etc.
  • You must strive to reach your goals.
  • You have to occupy yourself and take care of reaching your ambitions.
  • You should enhance your confidence in your art by looking at the positives that you enjoy, that is, look at the positive side of your life and not the negative side.
  • You must stay away from all the frustrated and babysit the one you love.
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إسأل اخصائي نفسي

سعيد نبهان

سعيد نبهان

اخصائي نفسي

الأسئلة المجابة 8817 | نسبة الرضا 98%

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