إسأل Psychotherapist الآن
Alia Ahmed
Psychotherapist
الأسئلة المجابة 46395 | نسبة الرضا 98.1%
إجابة الخبير: Alia Ahmed
Alia Ahmed
Psychotherapist
الأسئلة المجابة 46395 | نسبة الرضا 98.1%
you may experiencing feelings of frustration and depression may pass the human psychological pressure or large frustration and being unable to achieve his wishes, which makes him suffer from depression, which is the feelings of frustration and sadness and isolation symptoms appear as following:
- Not wanting to live and not being able to exercise the activities that you were doing.
- Feeling of worthlessness and lack of worthiness for life.
- Feelings of sadness, anxiety, frustration, mood swings and severe nervousness.
- The sense of pessimism is permanent and lack of resourcefulness and inability to focus or make sound decisions.
- Feeling tired and unable to relax.
- Having sleep disorders from sleeping or sleeping for long hours.
- Not appetite for food or eating large amounts of it significantly.
- The constant desire to cry and feel chest tightness.
- The condition may end up with wanting to end life and willing to commit suicide.
If you suffer from some of these symptoms is the case of depression you must control it and get treatment quickly so as not to develop symptoms and leave the situation will not help because it will not disappear without treatment.
The basic principle in any case is that the psychological situation is not stronger than you and that you can overcome it if you have the will and desire in it and restore your life again.
First of all, you must follow a psychiatrist to examine and see the severity of the situation and if they require medication or not and describe the appropriate treatment of the condition in case of necessity.
The treatment of medical depression begins to affect the medical effect within one month of the beginning of the treatment and then feel that the feelings of frustration and sadness are decreasing and decrease and you have the ability to change.
Then you must begin behavioral therapy along with pharmacotherapy to get rid of the condition faster.
Then start fighting against depression and the enter happiness to your life away from everything that causes you frustration and look optimistic to your life and think positive ideas in life.
Entertain yourself and meet close friends and family with whom you feel comfortable
And do activities that make you happy.
Stay away from the daily routine that makes you feel bored and frustrated and you should know the reasons that led you to depression to treat it to get rid of the condition faster.
Sir, any psychological problem if surrendered to you will be able to control you either if challenged and satisfied that you are able to get rid of them will not give up and enjoyed the will get rid of the situation faster.
- Not wanting to live and not being able to exercise the activities that you were doing.
- Feeling of worthlessness and lack of worthiness for life.
- Feelings of sadness, anxiety, frustration, mood swings and severe nervousness.
- The sense of pessimism is permanent and lack of resourcefulness and inability to focus or make sound decisions.
- Feeling tired and unable to relax.
- Having sleep disorders from sleeping or sleeping for long hours.
- Not appetite for food or eating large amounts of it significantly.
- The constant desire to cry and feel chest tightness.
- The condition may end up with wanting to end life and willing to commit suicide.
If you suffer from some of these symptoms is the case of depression you must control it and get treatment quickly so as not to develop symptoms and leave the situation will not help because it will not disappear without treatment.
The basic principle in any case is that the psychological situation is not stronger than you and that you can overcome it if you have the will and desire in it and restore your life again.
First of all, you must follow a psychiatrist to examine and see the severity of the situation and if they require medication or not and describe the appropriate treatment of the condition in case of necessity.
The treatment of medical depression begins to affect the medical effect within one month of the beginning of the treatment and then feel that the feelings of frustration and sadness are decreasing and decrease and you have the ability to change.
Then you must begin behavioral therapy along with pharmacotherapy to get rid of the condition faster.
Then start fighting against depression and the enter happiness to your life away from everything that causes you frustration and look optimistic to your life and think positive ideas in life.
Entertain yourself and meet close friends and family with whom you feel comfortable
And do activities that make you happy.
Stay away from the daily routine that makes you feel bored and frustrated and you should know the reasons that led you to depression to treat it to get rid of the condition faster.
Sir, any psychological problem if surrendered to you will be able to control you either if challenged and satisfied that you are able to get rid of them will not give up and enjoyed the will get rid of the situation faster.
الرد من العميل
Why people have feelings of same that what’s next going to happen either bad or good or may be worst thing will come to the life
إجابة الخبير: Alia Ahmed
Alia Ahmed
Psychotherapist
الأسئلة المجابة 46395 | نسبة الرضا 98.1%
It always happena that everyone constantly think about their lives, their problems, their future and all the things that concern them, and they also think of others, but there are always limits to everything. If this thinking goes too far, it represents another burden on the one who thinks. Excessive thinking is closely related to anxiety disorder. You may feel this anxiety and think about a particular matter and when you find a solution to get rid of it, but in sick cases, excessive thinking is inherent in you in most things, which may reach the point of obsessiveness and control your life and deprive you of sleep and food and play your social role Naturally, it may also control your relationships with others.
To control overthinking in your life:
-First, you shall exercise regularly to release negative energy, control your emotions, and also control anxious feelings.
-Practicing relaxation exercises and yoga, which give you the ability to get rid of anxiety and tension and help you clear your mind and empty your mind of excess thoughts.
- Confront negative thoughts and stop them, do not run away from them, but repel them and do not let thoughts in until they reach obsessions and always occupy yourself with useful activities and do not leave room for negative thoughts to control you, but replace them with positive ones.
- Accept things as they are and do not try to change what you cannot change and do not pressure yourself and always know that there are things that a person cannot control.
- Change the routine of your life and enter into it a kind of entertainment and fun until you lose all the pressures that you have in those moments and calm down from them and disperse your obsessive and pessimistic thoughts.
- At the end, you are the only controller of your life and you are the one who directs it. Do not let stress and problems control your life.
إسأل Psychotherapist
Alia Ahmed
Psychotherapist
الأسئلة المجابة 46395 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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