What is the diet for a pregnant woman in early...

We would like to inform you that a pregnant woman shall follow several guidelines and nutritional advice and lifestyle in her first month, in order to avoid harm to the fetus

Nutrition is considered the best in the first month of pregnancy by ensuring that you eat a healthy, varied, and moderate diet without any increase

Fetal development does not require any increase in energy consumption in the first month of pregnancy and care must be taken to:

*Eat healthy, varied, and nutritious food.

* Eat 5-6 meals a day to keep healthy provided that the meals are small and various.

* Eat breakfast in the morning to give the body the necessary energy and to overcome the Nausea.

*Do not increase the amount of food from the time before pregnancy so that pregnant women do not need to increase energy during the first months.

*Avoid intake quantities of vitamin A.

* Avoid doing exercise activities that harm the fetus.

* Stay away from drinking coffee especially in the early stages of pregnancy.

* It is forbidden to smoke and take medicine only except under the supervision of a doctor.

* Eat healthy foods in calculated quantities without excessive food intake with the need to diversify in foods.

* It is preferable to rely on foods rich in iron such as liver and free-fat meat and eat them with vitamin C.

* Eat vegetables, legumes, and liver to get folic acid which is important for the fetus.

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