What l can do to reduce fats in my body?

We would like to inform you that the Accumulated fat:
Fat accumulates in areas such as the chest, abdomen, and buttocks due to excess weight or obesity. The problem of what is called the pear shape in women and the shape of an apple in men. To get rid of these fatty accumulations, we must lose weight in a healthy way gradually. At a rate of 4-5 kg per month and aims to stimulate burning in the body in addition to improving general health.
When the accumulation of fat in certain areas of the body must be exercising exercises synchronized to the diet so that it works to move the fat in these areas which are easy to get rid of them and the exercises are necessary to tighten the body and refine it and in your case, you need to follow the diet with follow-up for 4-5 months synchronization with Exercise daily, which includes buttocks.
Dietary guidelines for stimulating fat burning

· Drink water every day at least 12 cups, preferably as much as possible.

· Lukewarm water with cumin marinated or lemon slices on an empty stomach at the rate of two cups purifies the body from toxins and improves digestion.

· Total abstinence from eating fats, oils, butter, obesity, frying pans, and prepared and processed foods.

· Reduce salt consumption as much as possible, as well as pickles and salted spices.

· Drink a cup of green tea before lunch and a cup before dinner.

· Refrain from eating 4 hours before bed until the next morning.

A healthy diet to lose weight and burn fat
Breakfast: a boiled egg or two eggs / half a loaf of brown bread or a piece of brown toast / a cup of coffee or a cup of tea with a teaspoon of sugar and preferably dispensed with sugar / one grain of banana or an apple or an orange/slices of vegetables
Snack: one grain of fruit, for example, a banana, apple, pear, orange, or peach / a cup of low-fat milk
Lunch: medium size fish grilled with a cup of vegetables / and substituted half skinless chicken breast with vegetable stew one cup/salad in any desired quantity with dilution and add salt and vinegar
Snack 2 cups cabbage salad / small guava or any of the previously mentioned fruits
Dinner: half a small brown loaf / 4 turkey slices or chicken mortadella and 2 cheese triangles / a small banana or its equivalent.

We would like to inform you that the Accumulated fat:
Fat accumulates in areas such as the chest, abdomen, and buttocks due to excess weight or obesity. The problem of what is called the pear shape in women and the shape of an apple in men. To get rid of these fatty accumulations, we must lose weight in a healthy way gradually. At a rate of 4-5 kg per month and aims to stimulate burning in the body in addition to improving general health.
When the accumulation of fat in certain areas of the body must be exercising exercises synchronized to the diet so that it works to move the fat in these areas which are easy to get rid of them and the exercises are necessary to tighten the body and refine it and in your case, you need to follow the diet with follow-up for 4-5 months synchronization with Exercise daily, which includes buttocks.
Dietary guidelines for stimulating fat burning
· Drink water every day at least 12 cups, preferably as much as possible.
· Lukewarm water with cumin marinated or lemon slices on an empty stomach at the rate of two cups purifies the body from toxins and improves digestion.
· Total abstinence from eating fats, oils, butter, obesity, frying pans, and prepared and processed foods.
· Reduce salt consumption as much as possible, as well as pickles and salted spices.
· Drink a cup of green tea before lunch and a cup before dinner.
· Refrain from eating 4 hours before bed until the next morning.
A healthy diet to lose weight and burn fat
Breakfast: a boiled egg or two eggs / half a loaf of brown bread or a piece of brown toast / a cup of coffee or a cup of tea with a teaspoon of sugar and preferably dispensed with sugar / one grain of banana or an apple or an orange/slices of vegetables
Snack: one grain of fruit, for example, a banana, apple, pear, orange, or peach / a cup of low-fat milk
Lunch: medium size fish grilled with a cup of vegetables / and substituted half skinless chicken breast with vegetable stew one cup/salad in any desired quantity with dilution and add salt and vinegar
Snack 2 cups cabbage salad / small guava or any of the previously mentioned fruits
Dinner: half a small brown loaf / 4 turkey slices or chicken mortadella and 2 cheese triangles / a small banana or its equivalent.