اسلام عليكم. My name is Maryam Ali. I'm living in...

We would like to inform you that most people only feel fear when danger happens. But when this fear occurs, it may cause panic or anxiety.

Fear is an emotional state that forces a person to make psychological and physical responses to threats that may face the person. It is an unwanted feeling and it causes momentary changes in the body of the person who is exposed to fear; Dilated pupils, increased heart rate, stomach pain, headache, and other aches

Eliminate Fear:

Correcting erroneous beliefs which leads to feelings of fear and swapping wrong ideas with the right ones.

The method of immersion and is by confronting a person with his fears or influences that cause him to fear through confrontation, through imagination, or real confrontation at once

The person imagines situations or things that make him afraid and the feeling of fear gradients from the least exciting to the most exciting situations until this fear is gradually entrenched and rid of it.

Immersion in reality, this is by forcing the person to face his fears directly for long periods until the anxiety increases to the maximum levels and then begins to fall gradually until it is completely gone

Know your fears, determine your abilities, and be sure of good healthy and nutritional habits. Do not raise the ceiling of your expectations, and do not increase your ideas and thoughts  

Take care of relaxation and exercise