I'm tired i have all these feelings inside i...

Getting rid of internal negative feelings requires you to get rid of those burdens that fall on you, so you have to organize yourself and your time and know what is happening with you from situations that cause you fatigue and distress and you can write it down on a piece of paper to look at later while you are in a state of awareness and clairvoyance, and you will be able to think positively.
Here are some practical tips that you can follow to get rid of these negative feelings:
- Do exercise regularly
- Eating healthy food is related to your feeling of well-being.
- Organize your time and avoid free time.
- Set yourself goals and start working on organizing yourself and your time to strive to achieve them.
- Keep a slight smile drawn on your face.
- Ignore whatever is bothering you and making you nervous.
- Try to be an optimistic person in your actions and thoughts, and do not let negative feelings and thoughts overwhelm you.
- Implement meditation and relaxation exercises, they control your nerves and regulate your reactions and feelings.
- Do not leave free time during your day, but try to use your time so that there is no chance for these feelings to control you.