Greetings. I am Tahir Sakhawat. My age 26 hight...

Nutritional evaluation:
- Your BMI is 14.6 kg / m2, relative to your height 157 cm and weight 36 kg.
- Both weight and height are considered below the general average for your age, and BMI indicates that you are very thin.
- You must gain at least 10 kg to reach a normal weight for your height.
- Usually extreme thinness is associated with malnutrition, so you must see a doctor for blood tests and stores of vitamins and minerals in the body.
- We recommend that you check the hormones of the body and present them to the doctor to make sure that there is no health problem associated with the thinness that you suffer from.
- We recommend that, after treatment, in the event of a health problem, you start by following a healthy diet high in calories and nutritional value, synchronized with exercise to strengthen and build body muscles, such as carrying weights in coordination with a sports coach.
- Prescription fortified nutritional supplements are beneficial for your condition, especially those that contain vitamins in their composition.
A healthy diet to gain weight
Breakfast: a cup of vegetable slices and leafy greens and can be replaced with a salad containing green peppers and capsicum / white loaf of bread or 2 small pigeon loaf of bread or 2 pieces of toast or a cup and a half of fortified corn flakes / two tablespoons of labneh or a cup of whole milk or two triangle cheese or a slice of cheddar cheese or two tablespoons of spreadable cheese / boiled egg or two egg whites or a piece of boiled cheese the size of a matchbox or 2 tablespoons of chickpeas or 4 tablespoons of fava beans with olive oil / tablespoon of cream and one tablespoon of honey / cup of local lemon juice
Snack: a cup of fruit cocktail of any type, desired fruit, preferably containing citrus fruits such as oranges / a bowl of rice with milk, pudding or Sahlab.
Lunch: a cup of green or dry beans stew or green or dry beans or peas or molokhia except for spinach and chard / a quarter of a chicken cooked in the desired way or 120 grams of minced meat or a piece of red meat 120 grams or a medium-sized fish / a cup of milk and a cup of cucumber to make a cucumber salad in yogurt with garlic and lemon or any desired salad / a cup of cooked peppercorn bulgur or a cup of cooked rice or a cup of cooked pasta
Snack: a cup of sweetened Nescafe / 3 Digitive biscuits or 6 biscuits crisp / a cup of yogurt with cream / 3 dates or dates
Dinner: a small loaf of pigeon length 12 cm / 30 grams of kidney meat, liver or hearts / a cup of fried vegetables such as cauliflower and broccoli / 1 pepper
Snack: 1 cup whole milk with 1 tablespoon honey and 2 tablespoons of pollen / 1 banana