إسأل Certified Psychotherapist الآن
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
Marriage & Family Counseling
Hi sir .my name is majrooh. I'm 42 years old. ....
Hi sir .my name is majrooh. I'm 42 years old. . I'm Indian. now working in Dubai. My problem. Panic. I can't go in crowd area .still 10year this problems sometimes I'm facing panic attack .always panic. So I cant do my job better. What can do. Pls help me
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إجابة الخبير: Dr. Enas Baroud
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
We would like to inform you that Social phobia is a type of psychological anxiety and a feeling of extreme tension when exposed to any situation in which the person is under attention, which is the fear of falling under the observation of others, which leads to avoiding social situations and is usually accompanied by low self-evaluation and fear of criticism.
And its symptoms are as follows:
-Excessive sweating and increased heart beats rate
- Feeling shortage of breath
- Feeling of trembling limbs
- Inability to concentrate and distracted from thoughts
- Fear of communicating with others and resorting to isolation
- Feeling of anxiety and tension that someone is looking at him/her
Its treatment:
-Believe in yourself and search for and exploit your skills which Allah distinguished you from others by it
- When you feel tension in one of the situations, do the breathing exercise inhale and count to five, then exhale calmly and count to five
- Face the negative thoughts and fears that attack you about communicating with people, and remember that they are only thoughts and not reality
-Imagine one of the social situations that cause you fear and imagine your success in it
- Set a goal in your life and strive for it
- Take the initiative to participate in the available activities, including social activities or charitable activities
- Exercise regularly, as it helps you get rid of negative energy
إسأل Certified Psychotherapist
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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