Me at angry time i use too yelling my girlfriend ...

anger and bad temper caused the problems as it affects your mental health, social relationships and your physical health. The only solution to control your temper is through:
- Do exercises to discharge the negative energy, to turn it into positive energy and to stop the stress.
- There are also some relaxation exercises special for stress and anxiety that causes your nervous. You can find these exercises online with application practically. You may also consult a psychiatric to help you practice these exercises. Most importantly to do the breathing exercising. When you feel nervous, you should take a deep breath, and hold it for view moments, then release it gently until you feel relaxed. This will offer a moment for you to think if this matter really deserves feeling nervous, or deserve to harm you mentally or psychologically. Just end the conversation or the debate if you could not control yourself.
- Try to entertain yourself and do not expose yourself for much stress, try always to speak of your problems and the stress you may face as psychological discharge helps to get rid of the nervous.
Finally, there is a drug treatment that reduces anxiety and tension, which is complementary to behavioral treatment. Drug treatment should be described by a psychiatrist to determine the treatment and doses appropriate to your condition.