إسأل دكتورة نفسية الآن
إيناس بارود
دكتورة نفسية
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
الزواج و الإرشاد الأسري
My father passed away three weeks ago, I feel not...
My father passed away three weeks ago, I feel not Okay, I have anxiety, just like I feel lost
إطرح سؤالك
إجابة الخبير: إيناس بارود
إيناس بارود
دكتورة نفسية
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
We would like to inform you that we must believe in life and death, as death is an absolute reality for every human being, so a person dies and go into another life, and family and friends remain sad because the loss
This is a normal feeling. You may feel sad sometimes and sometimes it will disappear, or a confusion in thoughts or a feeling of crying.
But you should not be too long in the period of grief, so take your time from grief.
Then you must help yourself and get rid of feelings of sadness and adapt to the new life and surrounding circumstances.
-Know that life will not stop and that it continues, and that life is full of pressures and happy and sad situations.
-Strong yourself and be patient, hopeful and courageous so that you can skip this stage.
-Think about yourself, your work, your future, and your private life.
-Do not give in to sadness and renew your time between period and period
-Hang out with your friends, talk to them, and release your punches first.
When you feel sad, try to change your thinking and practice the exercise of relaxation and deep breathing by getting air in and out of the mouth.
-Listen to seminars and think about the people around you Do not sit alone and occupy yourself with beneficial activities and practice your hobbies and natural meditation
إسأل دكتورة نفسية
إيناس بارود
دكتورة نفسية
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
- 100% ضمان الرضا
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