إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
الرد من العميل
I'm 41 yrs male
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Having hairloss issue
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41 M
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No
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I have sinusitis, hyperthyroidism
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And if I apply oil, I will get head ache and nasal congestion..so I never applied hairoil since more than 15 yrs
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Currently I'm in dubai, bathing with desalinated water like anybody else in UAE. After coming to UAE since 2018 only, I had this hairfall issue.
إجابة الخبير: صفاء المحتسب
صفاء المحتسب
اخصائي تغذيه
الأسئلة المجابة 6499 | نسبة الرضا 98.2%
Causes of weakness in hair:
Poor nutrition and insufficient incomes of protein, vitamins and minerals to the body which is important for the growth and strengthening of the hair as well.
It is perhaps because of anemia.
An imbalance in hormones.
A psychological state, such as stress and tension.
إجابة الخبير: صفاء المحتسب
صفاء المحتسب
اخصائي تغذيه
الأسئلة المجابة 6499 | نسبة الرضا 98.2%
Appropriate nutrition process to strengthen hair:
- Eat important sources of biotin for hair, such as eggs, sweet potatoes, almonds, onions and oats.
- Focus on iron sources, organic meat, seafood such as oysters, mussels, salmon, tuna and sardines, red meat, turkey, legumes.
- Get vitamin D by sitting in the sun for at least a quarter of an hour a day.
- Eat animal proteins to obtain essential amino acids important for hair growth, which the body cannot manufacture, and they are called high-quality proteins, so it is important to intake them through food by eating red meat, fish and poultry.
- Eat flaxseeds and fish, especially salmon, oysters, sardines, tuna, nuts, and olive oil are all varieties rich in omega-3 fatty acids, as its lack in food causes dry scalp and dull, weak hair that lacks vitality and freshness.
الرد من العميل
Thank you very much
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
Dear customer, you are welcome
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
