إسأل اخصائي نفسي الآن
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.5%
Marriage & Family Counseling
I am suspecting that I am suffering a depression....
I am suspecting that I am suffering a depression. The symptoms that I have right now it concluding me that I might have this depression. Most of the time I am crying alone. Thinking of drinking poison to stop all my mental stress and sadness.
My husband has lost its job last march 2020 and I've arranged everything for him as he wanted to go back to Philippines. Now I am alone, I do not have any friends. Problem with the pressure I have in work, parents and husband. I am seeking help. I need help
إطرح سؤالك
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.5%
Based on your talk about the symptoms, it indicates that you have severe mental depression, and you should know that thinking about suicide or going on it, and self-harm is the most important symptom that distinguishes severe mental depression:
It is a severe mental disorder that affects the soul and the body, and is represented by a mixture of feelings of hopelessness and sadness, as it impedes your usual life and loses you pleasure and desire for it even in loving things, as it affects all aspects of life negatively from the way of thinking and behaviors, negative emotional responses and sadness.
The causes of psychological depression may be due to severe psychological stress, belief problems, failure experiences, unpleasant turns, loss of self-confidence, and it may come from the family environment by heredity, if a family member was previously affected, such as a mother or father.
Symptoms:
- Grumbling and nervousness.
- Social isolation.
- Feelings of hopelessness and helplessness.
- Tension, anxiety, a feeling of being chilled and lost.
- Feelings of sadness, tears, emptiness, or hopelessness.
- Outbursts of anger, irritability or frustration, even over minor matters.
- Loss of interest or pleasure in most or all normal activities.
- Sleep disturbances, including insomnia or sleeping too much.
- Fatigue and lack of energy, so even small tasks require an extra effort.
- Decreased appetite, weight loss or increased cravings for food, and weight gain.
- Anxiety, irritability or restlessness.
- Slowed thinking, speaking, or body movements
- Feelings of guilt or inferiority, focusing on past failures or self-blame.
- Trouble thinking, concentrating, making decisions, and remembering things.
- Frequent thoughts of death, suicidal thoughts, or suicide attempts.
- Unexplained physical problems such as back pain or headaches.
The most important characteristic of the symptoms of severe depression:
- extreme sadness.
Loss of self-confidence.
Extreme feelings of guilt.
Agitation and violence.
Drug and drug abuse.
- Social isolation.
Delusions and hallucinations
Committing suicide, suicidal thoughts, and self-harm
treatment:
- Going to a psychologist or therapist to receive self-treatment with dialogue sessions and advice from vacuum sessions, to learn two techniques for dealing with stress, and to receive individual therapeutic support sessions.
- Get rid of any negative and illogical thoughts, and adopt positive and bright thoughts.
- Enhancing self-confidence by focusing on strengths and creativity.
- Exercise regularly at least three times a week.
- Do deep breathing exercises at least twice a day, do yoga exercises.
- Participation in lectures, meetings and events to integrate into normal life.
- Ensure good sleep habits of 6-8 hours a day at night.
- Ensure a healthy diet.
- Going to the psychiatrist to evaluate the case, dispense the appropriate medication, and continuously follow up until recovery.
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إسأل اخصائي نفسي
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.5%
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