Can I completely get rid of social anxiety from...

Social phobia disorder and this type of phobias is unjustified, and it appears when speaking in front of people or that a person is in the middle of a group or that this person is the focus of a group of people and feels fear, and stuttering appears on him, redness of the face or a sudden need to go to the bathroom, shortness of breath, dryness in the throat and sweating and fear, so those fears weaken his self-confidence or fear of participating in events. This phobia has a set of causes, such as:

 Social upbringing, the environment, physical health, psychological stress, etc., and there are many methods of treatment, including:

1-You must enhance your self-confidence and not let any idea try to dominate you while you are in the social position.

 2-You must work to confront any negative frustrating thought that makes you think about it while you are in a social situation. Rather, think that you are doing an important thing that you are fulfilling yourself.

 3-You must work on the application of the relaxation exercise, which is very useful in this type of situation in order to get rid of anxiety.

 4-Do not underestimate your personality and stature.

 5-Try to talk to those around you and not isolate anywhere so that thoughts do not dominate you.

 6-Do not compare yourself to others.

 Work to achieve your ambitions.

7- Do not look to others and their achievement.