how can i reduce to much thinking

We would like to inform you that thinking indicates that you are controlled by feelings of anxiety and tension and you are undergoing psychological pressures or bad experiences in your life, and it cannot be said that it is a pathological problem, as it may be a transient condition due to pressure or a person’s exposure to a major setback in his life, but there are some cases in which the control of thoughts reaches the stage of obsessive-compulsive  In it, thoughts and fears dominate a person's mind that he cannot control, and in this case a psychiatrist's intervention is required to diagnose and prescribe drug treatment, and excessive thinking affects a person's life negatively, leading to an increase in feelings of anxiety and tension, and he may become insecure in himself and a feeling of fatigue  All the time, as it may lead to a feeling of headache and for the treatment of excessive thoughts and insomnia that controls you, you must follow the instructions: