إسأل أخصائية نفسية الآن

أسماء زقوت

أسماء زقوت

أخصائية نفسية

الأسئلة المجابة 10142 | نسبة الرضا 97.7%

Marriage & Family Counseling

Hello sir, this is Deepa and i am a working women....

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Hello sir, this is Deepa and i am a working women. Actually i dislike my job, but my situation i need job, that's why i go there. But i cant go with happy mind. Even everyday i cry about the job and situation. I want recover from the thought??

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إجابة الخبير: أسماء زقوت

أسماء زقوت

أسماء زقوت

أخصائية نفسية

الأسئلة المجابة 10142 | نسبة الرضا 98%

Many people are not satisfied with their work and are not passionate about it, but life requires and needs from us to find work to achieve the success and secure needs, and it is difficult for a person to find a new job that suits him / her sometimes, but he / she can discharge his / her negative thoughts and do not go with it in order to be able to continue and adapt, so you should try to expel disturbing and frustrating thoughts from your mind by reminding yourself that you are at least A PERSON who believes in his needs and is self-reliant. Nullify your negative thinking while at work by listening to something quiet or drinking a warm drink to calm your nerves, having a head massage before going to work, practicing yoga and meditation to prepare the soul, find comfortable rituals while you are at work by taking a break to color adult drawings, wander around or talk with someone you like, which will distract your feelings of frustration and annoyance and makes you remember something beautiful that you continue for, also try to harmonize more in the work environment, such as forming refreshing relationships with colleagues and going out for walks together or bringing food someday for everyone and creating a nice atmosphere at work. Also, do jogging, fast walking, and daily exercise to empty the Negative inner energy, and reminding yourself that with the passage of time you do not know what beautiful things are in store for you in life that suit you and are similar to what you want to reach, besides the interest in the performance of your current work, you can also look for a new job or save money to run a special project that makes you feel comfortable and that matches your skills and preferences with the help of people you love.

إسأل أخصائية نفسية

أسماء زقوت

أسماء زقوت

أخصائية نفسية

الأسئلة المجابة 10142 | نسبة الرضا 97.7%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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