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سعيد نبهان
اخصائي نفسي
الأسئلة المجابة 9664 | نسبة الرضا 98%
Marriage & Family Counseling
Hi , Doctor : ) Im suffering from trichotillom...
Hi , Doctor : )
Im suffering from trichotillomania and every time i tried to stop i just go back to it i cant stop & it effects my mood & my study my family they don’t accept to take a therapy u know they just thought memtal health means someone crazy or whatever i dont know if u can help me or give me some stips , thank u : )
إطرح سؤالك
إجابة الخبير: سعيد نبهان
سعيد نبهان
اخصائي نفسي
الأسئلة المجابة 9664 | نسبة الرضا 98%
We would like to inform you that trichotillomania disorder is to remove hair from a specific area in an involuntary and uncontrolled manner where the shape is disturbed and the plucking takes place from different areas of the body or from a fixed area such as the front of the head, the scalp or facial hair, and includes the hair of the beard, mustache, eyelashes or eyebrows, nose hair, or so on, with intensity and often when you are unware.
It indicates that you suffer from tension and anxiety and appears to you through plucking your hair, as it appears clearly by plucking this area of hair because the area appears on it of short and plucked hair.
Until this moment, there are no clear reasons for trichotillomania, although anxiety, tension, psychological stress, etc. Scientists consider that genetics has a role in this matter, and some scientists have turned to genetic factors and some consider them to be just a habit and may quit them alone in the future.
The treatment plan includes:
- In the beginning, it must be agreed that all family members should enter the treatment plan:
- You must convince yourself of the importance of getting rid of this situation.
- You must monitor the times during which plucking occurs in order to determine the cause.
- When noticed by your family, they should alert you to raise your hands.
- Make your hand busy at times when you are loosening or plucking.
- You must motivate yourself with positive words to stop plucking.
- We may need to cover the hair or the place of plucking so that as soon as you put your hand you remember and prevent yourself
إسأل اخصائي نفسي
سعيد نبهان
اخصائي نفسي
الأسئلة المجابة 9664 | نسبة الرضا 98%
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