Hi doctor im Katherine 29 years old. I have this...

We would like to inform you that the excess nervousness that you suffer from expresses your exposure to psychological situations and pressures, and this reflects on your psychological state negatively, so you must help yourself by following these instructions:
1- You  should identify the main causes that you suffer from and get rid of them.
 2-You must work to discharge the negative energy through the practice of popular activities and sports activities.
3- You should avoid consuming all substances that increase nervousness, such as smoking, alcohol and drugs, because they are a major cause of psychological tension.
  4- You should sleep well enough time.
  5- Taking Vitamin B helps greatly to maintain the nervous system, so you must work to eat all foods rich in this vitamin.
  6-Think before you make any decisions or even speak up to avoid stress and anxiety.
 7- It is proved that eating fast food is a cause of nervousness.
  8- Make an effort to sit with your loved ones in order to improve your mental state and mood.
    9- Try to stay away from individuals who increase the extent of your nervous state.