I wanna diiiiiiiiiie

We would like to inform you that the constant desire to die is one of the symptoms of depression, which is a psychosomatic disease in which a person goes through a state of extreme sadness, loss of passion and desire for life, and disruption of his performance in his daily tasks,

It affects his social and psychological competence significantly, and his treatment is according to its degree that is determined by the doctor, either it is cognitive behavioral therapy or drug therapy or both treatments, or it may affect the individual, or by experiencing a psychological or emotional setback, or undergoing severe psychological, family and social pressures or failure to achieve goals, or because of the global crises and the wars that we are all experiencing, the sudden change of lifestyle and the disruption of plans.

 

The symptoms are:
Feeling of no value
Fatigue and lack of energy
Decrease self-esteem
Crying spells for no reason
Loss of desire to do activities
Feeling helpless and hopeless
Very inherent in negative thoughts such as thoughts of suicide and thoughts of death
Sleep disturbances and appetite
Avoid contact with others and interact with them.

 

To solve depression, you can use the following:

-Talk to someone close to you and share your psychological state and feelings to reduce your psychological burden and avoid suppression because it is the basis of the worsening of depression

-Renewing your routine and doing activities that you are not used to to improve your mood

-Practice deep breathing exercises daily and regularly to reduce stress and sadness

-Participating in voluntary charitable activities to increase the feeling of giving and renew the outlook on life in a positive and new perspective

-Visiting a psychiatrist to evaluate your condition and direct you to the appropriate treatment and useful advice for your case to get rid of thoughts of suicide

-Avoid loneliness and emptiness because they are the gateway to negativity and exploit the Internet by learning skills, watching documentaries, or chatting with friends over the Internet