إسأل Certified Psychotherapist الآن

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.9%

Marriage & Family Counseling

I want to know my future. I am facing many...

تم تقييم هذه الإجابة:
I want to know my future. I am facing many problems for last 7 years

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الرد من العميل

I had been married since last 3 years and also afraid of my future. Not having good job. Life is in imbalance

إجابة الخبير: Dr. Raedah Hamdy

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 98%

Fear and anxiety about the future is a result of you having problems and exposed to psychological pressure for long periods of time, as it led to making you feel that your life is unstable and led you to negative thoughts, making you always expect the worst.
So we recommend you to ignore negative thoughts and to think positively, also focus on the present and live it better instead of focusing on your fears of the future.
Moreover, we advise you to face your problems and work on solving them. Talk to someone close to you and tell him / her about thoughts and feelings that trouble you
Look at your problems as they will not last forever,  no matter how long or short they are. Every problem has solutions, but focus on treating the problem not the problem itself
Practice, as exercising sports and relaxation sessions will help you discharge negative energy
Change your daily routine
Strengthen your relationship with Allah and fulfill your duties, in which the heart will be purified and the soul will be reassured

إسأل Certified Psychotherapist

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.9%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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