how to stay calm under stress

Psychological stress is the condition resulting from the imbalance between the demands of the situation and the ability of the individual to respond to this situation and one of the symptoms of psychological stress
Loss sense of humor
Lack of interest in life matters
Feeling lonely and neglected
Feeling anxious, fearful or nervous
Exaggerating thinking about several things at the same time, with the loss of the ability to stop thinking about those things
To relieve the feeling of pressure and maintain calm, I advise you to
Talk to someone who is close to your heart and comfortable with them about your problems
When you feel upset, write down everything that is bothering you and then cut it off
Relaxation exercises reduce feelings of stress, anxiety and stress
Doing exercise gets rid of negative energy
Try to travel to any place with your close friends to take a rest and decide not to think about any problems at all
Think positively about your life and stay away from negative thinking. Use your skills and strengths to do something new.
Renew your routine, meet new people, go out to new places