I can't control my thinking and crying

We would like to inform you that the desire to cry in an exaggerated manner without being able to stop it is not indicative of mental health, knowing that every person has the tendency and desire to cry when he feels upset, but it is limited and for a short period, and constant crying may be an indication of entering into a state of depression and the continuation of thoughts comes Negativity as a symptom of depression, and all of this is a result of psychological stress or your passing through situations in which a kind of depression and depression.
So try to determine the reason for which you are crying, the more you determine the cause, you will be able to think of a solution for it and get rid of it. The cause may be psychological stress, or a stressful situation that caused you pain or your loss to someone dear or other reasons. Try to avoid going to bed early, but direct it to him in The state of severe drowsiness in order to be able to control the ability to think.
Avoid feelings of distress, know what brings you happiness and push them inside you, and take care of the situations that make you happy and keep you away from crying and negative feelings, boost your confidence, ignore the little details that cause you distress and cry, avoid boring daily routines, this helps negative feelings, sadness and psychological fatigue to control a person which affects your mood.