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Nutritionist

How can i get fat body

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Assistant: Have you seen a doctor about this yet? What medications are you taking?

Not yet,but I need any advice from you because I don't know which food I can eat

Assistant: Anything else in your medical history you think the doctor should know?

I have more acid in my stomach that makes me not eat everything

إطرح سؤالك

The proper nutrition for stomach ulcers?

Avoid spicy foods, because they cause stomach ulcers interacting with the stomach wall in a way that allows it to be eroded.
Avoid acidic foods. They erode the stomach wall
Follow a healthy diet
Stay away from fast food. This is solution to get relief for the digestive system, because fast food contains high level of spices and oils that make your health worse and causes ulceration.
Eat vegetables and fruits in basic meals e.g. vegetables and fruits that are rich in vegetable fibers that help heal stomach wounds naturally
You should avoid drinking drinks that contain a high percent of caffeine during the period of injury, as drinks that contain caffeine cause more stomach pain as a result of stimulating stomach acids

How do I gain weight?

Eat healthy carbohydrates such as quinoa, oats, corn, buckwheat, potatoes, sweet potatoes, beans and legumes.
Eat fatty fish, as it is rich in omega-3 and at the same time it contains protein, calcium, phosphorous and vitamin D.
Eat dried fruits, raisins, natural juices, smoothies and cocktails, as they are rich in calories
Separate your meals slightly throughout the day and eat these meals every two hours
Drink citrus juices as they are appetizing, such as orange juice and lemonade

Thanks for your advice

you are welcome dear

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