إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
Nutritionist
I am overweight ...need to reduce at least...
I am overweight ...need to reduce at least 20kgs...please provide your recommendation?
Note : Currently I am taking medication for depression
إطرح سؤالك
إجابة الخبير: صفاء المحتسب
صفاء المحتسب
اخصائي تغذيه
الأسئلة المجابة 6499 | نسبة الرضا 98.2%
Nutritional Assessment:
To do this assessment we need to know your geight and weight, so that we cn calculate BMI, which shows us in which level your weight is, your normal weight range, how many kilos you need o lose and finally to determine the daily calories tou have to consume.Weight loss is not that much complicated, it only needs some desire to change and beeing patient, as the normal weight loss range is 2-4 kilograms per month.
This can be reached after changing the bad lifestyle, folllow the dietitian instructions and increase your physical activity.
Nutrtional instruction for weight loss:
- Divide your meals to 3 main meals and 2 snacks, so that the food consumed will be decreased.
- CHO group is the energy source group, try to take the whole wheat products as it rich in fibers that will delay the hunger for longer time.
- Milk and its products should all be low fat or even skimmed, because they are lower in calories.
- Vegetables are the most important group as it is rich in vitamins, minerals and the calories are very low, Must have vegetables in every meals, cooked or row or even both.
- Fruits, 2-4 servings are enough per day, take it fresh not juice to take all the fibers.
- Protien group (Meat, fish, poultry), also legumes and eggs, choose the non fattey products from them, and try to remove the white areas in meat and the skin from chicken and fish before cooking not after.
- Choose the healthy cooking, gril, boil, or in the oven, but not frying. And don't use much fat while preparing food.
- Try to minimize consuming sugar, sweetened juices, sweets and softdrinks, as they are zero nutrients but high calories.
- Drink plenty of water, try to reach more than 2 liters daily specially in summer days.
- Choose a sport activity you like and do it for one hour 3-4 days in a week.
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الرد من العميل
thanks for your fruitful response
الرد من العميل
thanks for your fruitful response
الرد من العميل
what is your opinion about following keto diet?
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
Keto is a diet that relies on eating and consuming a high percentage of fats at the expense of abstaining from consuming carbohydrates altogether, so that the body switches from consuming glucose as an energy source to consume ketones, thus increasing the burn in the body.
The keto diet may succeed in losing weight, and it may not be effective depending on the nature of the body, but the most important thing for its success is to follow it individually and in coordination and continuous follow-up with a nutritionist directly.
The keto diet is not suitable for everyone, and it is prohibited for the elderly, children, adolescents, pregnant and breastfeeding women, patients with heart or kidney disease, blood pressure, gout or diabetes.
The keto diet has many symptoms and harms, including:
- Feeling dizzy and tired.
- High blood fats.
- High blood pressure.
- Kidney deposits.
- Impaired concentration.
- stomach pain.
- Frequent diarrhea and constipation.
We do not recommend following the keto diet without medical advice and coordination with a nutritionist and in general to follow it, as you should eat foods such as meat, birds, fish, eggs, milk and full-fat products, and non-starchy vegetables, and you should refrain from eating all kinds of grains, baked goods, rice, fruits and legumes
The keto diet may succeed in losing weight, and it may not be effective depending on the nature of the body, but the most important thing for its success is to follow it individually and in coordination and continuous follow-up with a nutritionist directly.
The keto diet is not suitable for everyone, and it is prohibited for the elderly, children, adolescents, pregnant and breastfeeding women, patients with heart or kidney disease, blood pressure, gout or diabetes.
The keto diet has many symptoms and harms, including:
- Feeling dizzy and tired.
- High blood fats.
- High blood pressure.
- Kidney deposits.
- Impaired concentration.
- stomach pain.
- Frequent diarrhea and constipation.
We do not recommend following the keto diet without medical advice and coordination with a nutritionist and in general to follow it, as you should eat foods such as meat, birds, fish, eggs, milk and full-fat products, and non-starchy vegetables, and you should refrain from eating all kinds of grains, baked goods, rice, fruits and legumes
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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