hello doctor can I ask how to to lower the blood...

How to decrease blood pressure

Normal blood pressure is less than 140/90. Firstly, avoid stress and anxiety as you can because it is considered one of the commonest cause of increased blood pressure. Avoid heavy meals and salts and increase your daily intake of water. Stop smoking and decrease your weight. Exercise daily for at least 30 minutes. There are many groups of drugs to control blood pressure like thiazides 25 mg once daily to decrease blood pressure. You can add  drugs after visiting your doctor

Investigations to do

Measure your blood pressure twice daily. CBC to exclude anemia which increase blood pressure. TSH level for thyroid problems. Liver function tests and kidney functions tests.

Symptoms of increased blood pressure

It is silent condition that does not cause many symptoms. but patient can complain from

• Headache
• Heaviness
• Eye pain
• Chest pain
• Chest shortness of breath
• Generalized fatigue