إسأل Licensed Physician الآن

Yazan Alhourani

Yazan Alhourani

Licensed Physician

الأسئلة المجابة 75463 | نسبة الرضا 98.7%

Doctor

Hello I am 5foot 6. I am almost 18. I would like...

تم تقييم هذه الإجابة:
Hello I am 5foot 6. I am almost 18. I would like to increase my hight. Can I know what can I do to increase my height. Thank you

إطرح سؤالك

إجابة الخبير: Yazan Alhourani

Yazan Alhourani

Yazan Alhourani

Licensed Physician

الأسئلة المجابة 75463 | نسبة الرضا 98.7%

is it possible to increase height at 18 years old :
its totally possible to increase your height and stimulate your bones growth in some medical ways , and it can keep increase till 20 years old 
how to increase height at age 18 :
1. practice jumping and running sports such as basketball
2. avoiding stress 
3. have plenty of rest and regular sleep
4. using legs or lower weights during the day
5. using some vitamins suppliments after consulting your doctor 
what is the helpful vitamins and minerals that help you grow taller :
1. vitamin A
2. vitamin E
3. vitamin B1
4. vitamin D
5. vitamin C 
6. zinc 

إسأل Licensed Physician

Yazan Alhourani

Yazan Alhourani

Licensed Physician

الأسئلة المجابة 75463 | نسبة الرضا 98.7%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود

في الأخبار