Is there any way that I can extract milia at home?

medical treatment for milia :
1. use Salicylic acid topically daily 
2. using Vitamin A (Retinoid) topically daily 
vitmains and suppliments that may help reduce milia appearance :
1. B12 
2. vitamin A 
3. vitamin E
4. vitamin C

general advices to get rid of milia :
1. avoid sleeping late 
2. have plenty of sleep and rest
3. avoid smoking
4. avoid stress and anxiety and work overload
5. exercise regularly 
6. drink plenty of fluids including water and vitamin C drinks such as apple and orange juices
7. use good quality masks around 2-3 times a week
8. use green tea bags mask around 2-3 times a week