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Dr. Abd Alqader Al-Tahrawi

Dr. Abd Alqader Al-Tahrawi

Licensed Doctor

الأسئلة المجابة 31745 | نسبة الرضا 97.5%

Doctor

I cant sleep @ night what is the reson however i...

تم تقييم هذه الإجابة:
I cant sleep @ night what is the reson however i try to sleep but i cant sleep

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إجابة الخبير: Dr. Abd Alqader Al-Tahrawi

Dr. Abd Alqader Al-Tahrawi

Dr. Abd Alqader Al-Tahrawi

Licensed Doctor

الأسئلة المجابة 31745 | نسبة الرضا 97.6%

What is the treatment of Sleep Disturbances ?
  • Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
  • Prescription medication for insomnia such as Eszopiclone or Antihistamine
  • Stick to sleep timetable
  • Avoid or limit naps
  • Limit caffeine
  • Avoid large meals before bedtime
  • Make your room comfortable to sleep
  • Find ways to relax

What are the causes of insomnia ?
  • Depression
  • Stress and Anxiety
  • Poor sleeping habits
  • Mental disorders
  • side effects
  • Caffeine
  • Changes in sleep habits
  • Changes in activity
  • Other causes

How to diagnose insomnia ?
  • Physical examination
  • Sleep study
  • Review sleep habits

Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .

إسأل Licensed Doctor

Dr. Abd Alqader Al-Tahrawi

Dr. Abd Alqader Al-Tahrawi

Licensed Doctor

الأسئلة المجابة 31745 | نسبة الرضا 97.5%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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