إسأل Licensed Doctor الآن
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 98%
Doctor
I cant sleep @ night what is the reson however i...
I cant sleep @ night what is the reson however i try to sleep but i cant sleep
إطرح سؤالك
إجابة الخبير: Dr. Abd Alqader Al-Tahrawi
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.5%
What is the treatment of Sleep Disturbances ?
What are the causes of insomnia ?
How to diagnose insomnia ?
Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .
- Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
- Prescription medication for insomnia such as Eszopiclone or Antihistamine
- Stick to sleep timetable
- Avoid or limit naps
- Limit caffeine
- Avoid large meals before bedtime
- Make your room comfortable to sleep
- Find ways to relax
What are the causes of insomnia ?
- Depression
- Stress and Anxiety
- Poor sleeping habits
- Mental disorders
- side effects
- Caffeine
- Changes in sleep habits
- Changes in activity
- Other causes
How to diagnose insomnia ?
- Physical examination
- Sleep study
- Review sleep habits
Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .
إسأل Licensed Doctor
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
