Which one brand you recommend for weight gain

What are the natural recipes for weight gain?

• Diet is appropriate for normal body so that the ideal food diet is made to gain weight from:
• Eat Meals Regularly and instead of eating 3 meals a day, the main meals can be divided into 6 meals to help the body to benefit from food
• Drink plenty of water every day as water helps regulate the body's work, build it and keep it dry
• Exercise regularly and under the supervision of a sports trainer to guide you to exercises that help build the body
• Eat supplements of vitamins and proteins provided that there is no objection to use after consulting the nutritionist
• Use an appetizer
• physical comfort play an important role in body building
• mental comfort and avoid tension and anxiety and nervousness because of their negative role on the body building
• Avoid smoking, drinking alcohol and stimulants
• get enough sleep and rest every day
• Eat 1 tablespoon honey with 1 cup of milk per day when waking up
• Increase the intake of nuts because they contain rich amounts of healthy fats and proteins
• Comprehensive medical examination to ensure the absence of chronic diseases that can be a major cause of non-gain weight
• Medical examination of parasites, bacterial infections or poor digestion

What are the reasons for not gaining weight?

• Tension and anxiety
• Psychological disorders
• Hyperthyroidism
• Parasitic infections
• Malnutrition
• Indigestion
• Bowel disorders