hi...im on call cleaner in qatar...can inask if i...

hi...im on call cleaner in qatar...can inask if i can complain in human rights becoz my sponsor push me to work in his house 14 hours..and today 16 hours..and tomorrow should be my day off when im working cleaner he said no day off..im working 14 hours with out day off today 16 hours...i dont want to work with him but he threaten me if im not work to his house he will cancel me.and send in my country...i dont have choice becoz i have kids in my country..but i think he will give my day off..becoz this is my time to wash all my cloths or soemthing take rest..ita is legal