إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
Methods to gain weight:
How do I treat the thinnest face?
- Add healthy oils such as canola oil, walnut oil, coconut oil, and avocado to the salad
- In the morning, eat butter, nuts, and seeds, such as flaxseed and chickpeas
- Most fast-absorbing carbohydrates, such as caramel, vermicelli, flour, cakes, biscuits, and sweet tahini
- National exercise that works to increase muscle mass and therefore weight gain such as weightlifting sport under the supervision of a sports coach in a sports center to avoid exposure to cartilage risk
How do I treat the thinnest face?
- Drink a large amount of water, at least 10 cups a day
- Have natural juices daily, as they contribute to the appearance of fresh skin
- Eat enough vegetables and fruits as they contain antioxidants and vitamin C, which provide the skin with the nutrients it needs
- Drink milk with cream and honey daily after breakfast
- Sleep at least 8 hours a day and try to get as far as possible from the wakefulness and watch TV for long hours
- Use olive oil in your diet because it contains vitamin E, which is necessary for the skin
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
