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Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.7%
Doctor
I have trouble sleeping. I have clinical depres...
I have trouble sleeping. I have clinical depression and the sleep problems have been a constant on/off for me, but it has been worse in the last few weeks. Whenever I do manage to fall asleep I get nightmares which cause me to wake up sweating, shivering or crying. Is there anything I can do (lifestyle changes, self-therapy) before consulting a doctor to get prescription pills?
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إجابة الخبير: Dr. KHaled Jaber
Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.6%
What is the treatment of depression and insomina ?
- Family Psychological Support
- Mixing and avoiding unity
- Behavioral cognitive therapy which aims to change the patient's perception and thoughts
- Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
- Prescription medication for insomnia such as Eszopiclone or Antihistamine
- Stick to sleep timetable and Stay active
- Use of depression drugs under medical supervision
What are the methods of prevention and avoid depression ?
- Stay away from what is causing you to annoy or worry
- Stay away from too much thinking about things in life
- Accept the opinions of others without sensitivity
- Faith and self-confidence
- Get rid of the negative thoughts that push you to doubt those around you and that their talk is directed to you only
- Practice meditation exercises that help to eliminate the mind
- Avoid engaging in useless discussions
- Listening to others and not rushing to judge people
What are the symptoms of depression?
- Changes and mood swings
- Lack of pleasure and desire to practice hobbies and daily activities
- insomnia
- Anorexia
- isolation
- Idle and energy loss
- Feeling guilty
- Feeling anxious and thinking about suicide
- Headaches and loss of concentration
إسأل Licensed Physician
Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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