How to removed the pain during my period time? I'm...

What is the treatment of lower back and abdominal pain during period?
It is recommended to take an NSAIDs analgesic class such as naproxen 500mg three times daily
What are the tips to relieve menstrual pain?
    rest.
    Avoid anxiety,  and nervousness.
    Make sure to do moderate exercise throughout the day, such as running or swimming, etc.
    Adhering to a healthy and balanced diet.
    Drink natural herbs on a daily basis.
What tests are needed?
If the pain persists, an ultrasound of the uterus is recommended, as well as a blood test and urine examination
What are the symptoms of menstruation?
    a headache .
    Mood and psychological changes.
    Muscle pain.
    Lower abdominal pain.
    Appetite changes.
    Nervousness.
    Vaginal discharge.