I wanna tight my vagina

What is the treatment of dilated vagina?
Doing Kegel exercises by tightening the pelvic muscles, preventing yourself from urinating and sleeping on the back, raising the legs during the exercise and continuing on it for a specified period, using a side position in the intimate relationship, using pomegranate peel in water as a vaginal douche and using the Saussurea costus, which is also one of the tightening herbs. As a vaginal lotion, weight loss, accumulated fat and exercise, in addition to using creams to narrow and moisturize the vagina that contains estrogen
What tests are needed?
Clinical examination by the obstetrician-gynecologist, vaginal examination and ultrasound
What are the causes of vaginal dilatation ?
Repeated birth
being raped
Obesity
Age
Lack of estrogen hormones
Menopause
What do I advise in your case?
I advise you to start trying the previous methods and see a gynecologist